Side Dish / Base Ingredient
1 cup Mixtura Latina White Quinoa (organic or regular)
1 tablespoon butter or oil
2 tablespoons finely chopped onion
1 garlic clove, mashed or minced
1½ cups water or stock (chicken, beef, or vegetable)
Salt to taste
In a pot or casserole, heat the butter or oil over medium heat.
Add the onion and garlic. Sauté
for 3–5 minutes until soft and fragrant.
Add the quinoa and water or stock. Bring to a boil.
Once
boiling, reduce heat to low, cover, and simmer for approximately 15 minutes, or until the liquid is absorbed and the quinoa is tender.
Season with salt to taste. Fluff with a fork and serve.
Serving Suggestions:
Use cooked quinoa as a replacement for rice or pasta, or incorporate it into salads, stir-fries, grain bowls, and more.
Quinoa is a complete protein, containing all nine essential amino acids.
It’s also rich in:
Iron,
magnesium, calcium, potassium, zinc, copper
Vitamins A, C, E, B1 (thiamin), and B2 (riboflavin)
Dietary
fiber to support detoxification and digestion