Quinoa and tuna croquettes

3 cups cooked quinoa (organic or regular)
(Click here for the Basic Quinoa Recipe)
1¼ cups Parmesan cheese
1 can tuna in water
2 eggs
Bread crumbs or Panko (Japanese-style bread crumbs)
Cilantro (to taste)
Oregano (to taste)
Salt (to taste)
Pepper (to taste)

Preheat oven to 350°F (175°C). Line a baking sheet with aluminum foil.
In a bowl, combine cooked quinoa, tuna, Parmesan cheese, and eggs.
Add oregano, salt, pepper, and chopped cilantro. Mix well.
Shape the mixture into croquettes and coat with bread crumbs or panko.
Tip: Use cookie molds to help keep their shape if desired.
Place on the baking sheet and bake for 20–25 minutes, flipping halfway or once golden on one side.
Wait until golden to flip to avoid breaking.
Remove from the oven. Squeeze fresh lemon juice on top, garnish with cilantro leaves, and serve!
Serving Suggestions:
Perfect as appetizers or as a nutritious side dish with your favourite meal.